Here is a recipe for the last fish stock I made using sea bass. The ingredients I used are the ones I had on hand; keep in mind you can add any herb or flavorful vegetable to a stock. In this recipe, I used fennel trimmings because my fish stock was made to be used in a fennel puree but I could have used celery instead for example. Sometimes I even add it a glass of dry white wine, it gives it a great taste
Once you’re done, there are plenty of uses for your homemade fish stock. You can use it to cook pasta or rice (when making a seafood risotto for example). It’s also a great base for making a flavorful sauce for a fish or seafood. Don’t be shy, experiment with it
Preparation time: 5 minutes – Cooking time: 30- 35 minutes
Ingredients (for 12 cups of stock)
1.1 lbs (500 g) of fish heads, bones and fins
16 cups (4 l) of water
1 thyme branch (or 3 tablespoons of dry thyme)
3 tablespoons of tarragon
2 tablespoons of parsley
2 tablespoons trimmings from a fennel bulb
2 tablespoons of chervil
1 bay leaf
2 shallots
1 carrot
Instructions
1/ Rinse fish pieces and dip them in 3 cups of salted water so all the remaining blood gets out.
2/ Peel shallots and carrot. Cut them by half.
3/ Fill a casserole with 13 cups of water. Add all herbs, fennel trimmings, shallots and carrot and get to a boil.
4/ When water is boiling, add fish pieces and reduce heat. Leave covered for 20 to 25 minutes.
5/ Take fish, carrot and shallots out and filter passing your stock through a strainer.
That’s it! Let it cool down and freeze or refrigerate (if you’re going to use within a few days).















Sophie Says: décembre 4th, 2009 at 9:49
Thanks for this great recipe for home made fish stock!! I leared that in my 1st year in cookery scool but never made it at home.
Your recipe is easy & well explained! A Lovely picture too!
Fennel puree & fries with seabass I French Cooking for Dummies Says: décembre 5th, 2009 at 12:34
[...] what was this homemade fish stock recipe for?… Well… A veggie [...]
Michel Canul Says: novembre 10th, 2010 at 6:53
Thanks, my church has been looking for this kind of stuff. I found some great recipes here btw, too!