This fish recipe is a great classic in French cuisine. If you ever visit a French supermarket, you’ll even find it already made in the frozen section. It takes no time and is really easy to cook but the best thing is you can realize it with any white fish you like!
Preparation time: 15 mn - Baking time: 15 to 20 mn
Ingredients (for 4 servings)
4 white fish filets (hake, cod etc.)
6 dry bread slices (if you don’t have dry bread,
you can toast bread slices or use already made dried breadcrumbs)
1 garlic clove
2 tablespoons of parsley
2 tablespoons of olive oil
1/2 cup of white wine
2/3 oz (20g) of butter
Salt & pepper
1/ Peel and chop shallots and garlic. Melt butter in a frying pan over medium heat. Add shallots and garlic.
2/ After 5 mn, add wine and let boil smoothly until liquid evaporates.
3/ Preheat oven to 350°F (180°C/ Th 6).
4/ Squeeze lemon. Mix bread, lemon juice, shallots, garlic, parsley, salt and pepper in a food mixer until getting a paste. (Add a little olive oil if it stays too dry)
5/ Pour 1 tablespoon of olive oil in a baking pan. Add fish filets and cover with paste. Add the olive oil you have left.
6/ Bake in oven for 15 to 20 mn or until fish is done.
Serve with rice, potatoes or vegetables. Marries perfectly spinach soufflés.